Seeds, cottonseed meal, partially defatted (glandless) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, cottonseed meal, partially defatted (glandless)
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Seeds, cottonseed meal, partially defatted (glandless) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Seeds, cottonseed meal, partially defatted (glandless) has 49% more |
| Protein | 49.1 g ★ | 24.04 g | Seeds, cottonseed meal, partially defatted (glandless) has 104% more |
| Carbs | 38.43 g ★ | 0 g | Seeds, cottonseed meal, partially defatted (glandless) has 0% more |
| Fat | 4.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Sodium | 37 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Calcium | 504 mg ★ | 26 mg | Seeds, cottonseed meal, partially defatted (glandless) has 1838% more |
| Iron | 13.35 mg ★ | 2.59 mg | Seeds, cottonseed meal, partially defatted (glandless) has 415% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Seeds, cottonseed meal, partially defatted (glandless) has 0% more |
| Potassium | 1869 mg ★ | 335 mg | Seeds, cottonseed meal, partially defatted (glandless) has 458% more |
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