Seeds, cottonseed meal, partially defatted (glandless) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, cottonseed meal, partially defatted (glandless)
9 wins
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Nuts, almonds
2 wins
| Nutrient | Seeds, cottonseed meal, partially defatted (glandless) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 49.1 g ★ | 21.15 g | Seeds, cottonseed meal, partially defatted (glandless) has 132% more |
| Carbs | 38.43 g ★ | 21.55 g | Seeds, cottonseed meal, partially defatted (glandless) has 78% more |
| Fat | 4.77 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 37 mg | 1 mg ★ | Seeds, cottonseed meal, partially defatted (glandless) has 3600% more |
| Calcium | 504 mg ★ | 269 mg | Seeds, cottonseed meal, partially defatted (glandless) has 87% more |
| Iron | 13.35 mg ★ | 3.71 mg | Seeds, cottonseed meal, partially defatted (glandless) has 260% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Seeds, cottonseed meal, partially defatted (glandless) has 0% more |
| Potassium | 1869 mg ★ | 733 mg | Seeds, cottonseed meal, partially defatted (glandless) has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.