Seeds, cottonseed meal, partially defatted (glandless) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, cottonseed meal, partially defatted (glandless)
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, cottonseed meal, partially defatted (glandless) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 90 kcal ★ | Seeds, cottonseed meal, partially defatted (glandless) has 308% more |
| Protein | 49.1 g ★ | 2.01 g | Seeds, cottonseed meal, partially defatted (glandless) has 2343% more |
| Carbs | 38.43 g ★ | 20.71 g | Seeds, cottonseed meal, partially defatted (glandless) has 86% more |
| Fat | 4.77 g | 0.15 g ★ | Seeds, cottonseed meal, partially defatted (glandless) has 3080% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 37 mg | 36 mg ★ | Seeds, cottonseed meal, partially defatted (glandless) has 3% more |
| Calcium | 504 mg ★ | 38 mg | Seeds, cottonseed meal, partially defatted (glandless) has 1226% more |
| Iron | 13.35 mg ★ | 0.69 mg | Seeds, cottonseed meal, partially defatted (glandless) has 1835% more |
| Vitamin C | 2.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 1869 mg ★ | 475 mg | Seeds, cottonseed meal, partially defatted (glandless) has 293% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.