Seeds, flaxseed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, flaxseed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, flaxseed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 534 kcal | 160 kcal ★ | Seeds, flaxseed has 234% more |
| Protein | 18.29 g ★ | 2 g | Seeds, flaxseed has 815% more |
| Carbs | 28.88 g ★ | 8.53 g | Seeds, flaxseed has 239% more |
| Fat | 42.16 g | 14.66 g ★ | Seeds, flaxseed has 188% more |
| Fiber | 27.3 g ★ | 6.7 g | Seeds, flaxseed has 307% more |
| Sugar | 1.55 g | 0.66 g ★ | Seeds, flaxseed has 135% more |
| Sodium | 30 mg | 7 mg ★ | Seeds, flaxseed has 329% more |
| Calcium | 255 mg ★ | 12 mg | Seeds, flaxseed has 2025% more |
| Iron | 5.73 mg ★ | 0.55 mg | Seeds, flaxseed has 942% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 813 mg ★ | 485 mg | Seeds, flaxseed has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.