Seeds, flaxseed vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, flaxseed
7 wins
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Bananas, raw
4 wins
| Nutrient | Seeds, flaxseed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 534 kcal | 89 kcal ★ | Seeds, flaxseed has 500% more |
| Protein | 18.29 g ★ | 1.09 g | Seeds, flaxseed has 1578% more |
| Carbs | 28.88 g ★ | 22.84 g | Seeds, flaxseed has 26% more |
| Fat | 42.16 g | 0.33 g ★ | Seeds, flaxseed has 12676% more |
| Fiber | 27.3 g ★ | 2.6 g | Seeds, flaxseed has 950% more |
| Sugar | 1.55 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 30 mg | 1 mg ★ | Seeds, flaxseed has 2900% more |
| Calcium | 255 mg ★ | 5 mg | Seeds, flaxseed has 5000% more |
| Iron | 5.73 mg ★ | 0.26 mg | Seeds, flaxseed has 2104% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 813 mg ★ | 358 mg | Seeds, flaxseed has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.