Seeds, flaxseed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, flaxseed
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seeds, flaxseed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 534 kcal | 389 kcal ★ | Seeds, flaxseed has 37% more |
| Protein | 18.29 g ★ | 16.89 g | Seeds, flaxseed has 8% more |
| Carbs | 28.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 42.16 g | 6.9 g ★ | Seeds, flaxseed has 511% more |
| Fiber | 27.3 g ★ | 10.6 g | Seeds, flaxseed has 158% more |
| Sugar | 1.55 g | 0 g ★ | Seeds, flaxseed has 0% more |
| Sodium | 30 mg | 2 mg ★ | Seeds, flaxseed has 1400% more |
| Calcium | 255 mg ★ | 54 mg | Seeds, flaxseed has 372% more |
| Iron | 5.73 mg ★ | 4.72 mg | Seeds, flaxseed has 21% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Seeds, flaxseed has 0% more |
| Potassium | 813 mg ★ | 429 mg | Seeds, flaxseed has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.