Seeds, flaxseed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, flaxseed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, flaxseed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 534 kcal | 130 kcal ★ | Seeds, flaxseed has 311% more |
| Protein | 18.29 g ★ | 2.69 g | Seeds, flaxseed has 580% more |
| Carbs | 28.88 g ★ | 28.17 g | Seeds, flaxseed has 3% more |
| Fat | 42.16 g | 0.28 g ★ | Seeds, flaxseed has 14957% more |
| Fiber | 27.3 g ★ | 0.4 g | Seeds, flaxseed has 6725% more |
| Sugar | 1.55 g | 0.05 g ★ | Seeds, flaxseed has 3000% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 255 mg ★ | 10 mg | Seeds, flaxseed has 2450% more |
| Iron | 5.73 mg ★ | 0.2 mg | Seeds, flaxseed has 2765% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Seeds, flaxseed has 0% more |
| Potassium | 813 mg ★ | 35 mg | Seeds, flaxseed has 2223% more |
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Compare whole food groups for a cleaner, averaged breakdown.