Seeds, flaxseed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, flaxseed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, flaxseed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 534 kcal | 147 kcal ★ | Seeds, flaxseed has 263% more |
| Protein | 18.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 28.88 g ★ | 0 g | Seeds, flaxseed has 0% more |
| Fat | 42.16 g | 2.08 g ★ | Seeds, flaxseed has 1927% more |
| Fiber | 27.3 g ★ | 0 g | Seeds, flaxseed has 0% more |
| Sugar | 1.55 g | 0 g ★ | Seeds, flaxseed has 0% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 255 mg ★ | 9 mg | Seeds, flaxseed has 2733% more |
| Iron | 5.73 mg ★ | 0.71 mg | Seeds, flaxseed has 707% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Seeds, flaxseed has 0% more |
| Potassium | 813 mg ★ | 249 mg | Seeds, flaxseed has 227% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.