Seeds, hemp seed, hulled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, hemp seed, hulled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 553 kcal | 160 kcal ★ | Seeds, hemp seed, hulled has 246% more |
| Protein | 31.56 g ★ | 2 g | Seeds, hemp seed, hulled has 1478% more |
| Carbs | 8.67 g ★ | 8.53 g | Seeds, hemp seed, hulled has 2% more |
| Fat | 48.75 g | 14.66 g ★ | Seeds, hemp seed, hulled has 233% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 1.5 g | 0.66 g ★ | Seeds, hemp seed, hulled has 127% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 70 mg ★ | 12 mg | Seeds, hemp seed, hulled has 483% more |
| Iron | 7.95 mg ★ | 0.55 mg | Seeds, hemp seed, hulled has 1345% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 1200 mg ★ | 485 mg | Seeds, hemp seed, hulled has 147% more |
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