Seeds, hemp seed, hulled vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
6 wins
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Bananas, raw
5 wins
| Nutrient | Seeds, hemp seed, hulled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 553 kcal | 89 kcal ★ | Seeds, hemp seed, hulled has 521% more |
| Protein | 31.56 g ★ | 1.09 g | Seeds, hemp seed, hulled has 2795% more |
| Carbs | 8.67 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 48.75 g | 0.33 g ★ | Seeds, hemp seed, hulled has 14673% more |
| Fiber | 4 g ★ | 2.6 g | Seeds, hemp seed, hulled has 54% more |
| Sugar | 1.5 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 5 mg | 1 mg ★ | Seeds, hemp seed, hulled has 400% more |
| Calcium | 70 mg ★ | 5 mg | Seeds, hemp seed, hulled has 1300% more |
| Iron | 7.95 mg ★ | 0.26 mg | Seeds, hemp seed, hulled has 2958% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 1200 mg ★ | 358 mg | Seeds, hemp seed, hulled has 235% more |
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Compare whole food groups for a cleaner, averaged breakdown.