Seeds, hemp seed, hulled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, hemp seed, hulled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 553 kcal | 389 kcal ★ | Seeds, hemp seed, hulled has 42% more |
| Protein | 31.56 g ★ | 16.89 g | Seeds, hemp seed, hulled has 87% more |
| Carbs | 8.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 48.75 g | 6.9 g ★ | Seeds, hemp seed, hulled has 607% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 1.5 g | 0 g ★ | Seeds, hemp seed, hulled has 0% more |
| Sodium | 5 mg | 2 mg ★ | Seeds, hemp seed, hulled has 150% more |
| Calcium | 70 mg ★ | 54 mg | Seeds, hemp seed, hulled has 30% more |
| Iron | 7.95 mg ★ | 4.72 mg | Seeds, hemp seed, hulled has 68% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Seeds, hemp seed, hulled has 0% more |
| Potassium | 1200 mg ★ | 429 mg | Seeds, hemp seed, hulled has 180% more |
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