Seeds, hemp seed, hulled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, hemp seed, hulled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 553 kcal | 130 kcal ★ | Seeds, hemp seed, hulled has 325% more |
| Protein | 31.56 g ★ | 2.69 g | Seeds, hemp seed, hulled has 1073% more |
| Carbs | 8.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 48.75 g | 0.28 g ★ | Seeds, hemp seed, hulled has 17311% more |
| Fiber | 4 g ★ | 0.4 g | Seeds, hemp seed, hulled has 900% more |
| Sugar | 1.5 g | 0.05 g ★ | Seeds, hemp seed, hulled has 2900% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 70 mg ★ | 10 mg | Seeds, hemp seed, hulled has 600% more |
| Iron | 7.95 mg ★ | 0.2 mg | Seeds, hemp seed, hulled has 3875% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Seeds, hemp seed, hulled has 0% more |
| Potassium | 1200 mg ★ | 35 mg | Seeds, hemp seed, hulled has 3329% more |
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