Seeds, hemp seed, hulled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, hemp seed, hulled
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, hemp seed, hulled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 553 kcal | 147 kcal ★ | Seeds, hemp seed, hulled has 276% more |
| Protein | 31.56 g ★ | 30.13 g | Seeds, hemp seed, hulled has 5% more |
| Carbs | 8.67 g ★ | 0 g | Seeds, hemp seed, hulled has 0% more |
| Fat | 48.75 g | 2.08 g ★ | Seeds, hemp seed, hulled has 2244% more |
| Fiber | 4 g ★ | 0 g | Seeds, hemp seed, hulled has 0% more |
| Sugar | 1.5 g | 0 g ★ | Seeds, hemp seed, hulled has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 70 mg ★ | 9 mg | Seeds, hemp seed, hulled has 678% more |
| Iron | 7.95 mg ★ | 0.71 mg | Seeds, hemp seed, hulled has 1020% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Seeds, hemp seed, hulled has 0% more |
| Potassium | 1200 mg ★ | 249 mg | Seeds, hemp seed, hulled has 382% more |
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Compare whole food groups for a cleaner, averaged breakdown.