Seeds, lotus seeds, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Seeds, lotus seeds, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 332 kcal | 160 kcal ★ | Seeds, lotus seeds, dried has 108% more |
| Protein | 15.41 g ★ | 2 g | Seeds, lotus seeds, dried has 671% more |
| Carbs | 64.47 g ★ | 8.53 g | Seeds, lotus seeds, dried has 656% more |
| Fat | 1.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 163 mg ★ | 12 mg | Seeds, lotus seeds, dried has 1258% more |
| Iron | 3.53 mg ★ | 0.55 mg | Seeds, lotus seeds, dried has 542% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1368 mg ★ | 485 mg | Seeds, lotus seeds, dried has 182% more |
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