Seeds, lotus seeds, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Seeds, lotus seeds, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 89 kcal ★ | Seeds, lotus seeds, dried has 273% more |
| Protein | 15.41 g ★ | 1.09 g | Seeds, lotus seeds, dried has 1314% more |
| Carbs | 64.47 g ★ | 22.84 g | Seeds, lotus seeds, dried has 182% more |
| Fat | 1.97 g | 0.33 g ★ | Seeds, lotus seeds, dried has 497% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Seeds, lotus seeds, dried has 400% more |
| Calcium | 163 mg ★ | 5 mg | Seeds, lotus seeds, dried has 3160% more |
| Iron | 3.53 mg ★ | 0.26 mg | Seeds, lotus seeds, dried has 1258% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1368 mg ★ | 358 mg | Seeds, lotus seeds, dried has 282% more |
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Compare whole food groups for a cleaner, averaged breakdown.