Seeds, lotus seeds, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seeds, lotus seeds, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 15.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Carbs | 64.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 1.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 5 mg | 2 mg ★ | Seeds, lotus seeds, dried has 150% more |
| Calcium | 163 mg ★ | 54 mg | Seeds, lotus seeds, dried has 202% more |
| Iron | 3.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Potassium | 1368 mg ★ | 429 mg | Seeds, lotus seeds, dried has 219% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.