Seeds, lotus seeds, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, lotus seeds, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, lotus seeds, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 130 kcal ★ | Seeds, lotus seeds, dried has 155% more |
| Protein | 15.41 g ★ | 2.69 g | Seeds, lotus seeds, dried has 473% more |
| Carbs | 64.47 g ★ | 28.17 g | Seeds, lotus seeds, dried has 129% more |
| Fat | 1.97 g | 0.28 g ★ | Seeds, lotus seeds, dried has 604% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 163 mg ★ | 10 mg | Seeds, lotus seeds, dried has 1530% more |
| Iron | 3.53 mg ★ | 0.2 mg | Seeds, lotus seeds, dried has 1665% more |
| Potassium | 1368 mg ★ | 35 mg | Seeds, lotus seeds, dried has 3809% more |
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