Seeds, lotus seeds, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, dried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, lotus seeds, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 147 kcal ★ | Seeds, lotus seeds, dried has 126% more |
| Protein | 15.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 64.47 g ★ | 0 g | Seeds, lotus seeds, dried has 0% more |
| Fat | 1.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 163 mg ★ | 9 mg | Seeds, lotus seeds, dried has 1711% more |
| Iron | 3.53 mg ★ | 0.71 mg | Seeds, lotus seeds, dried has 397% more |
| Potassium | 1368 mg ★ | 249 mg | Seeds, lotus seeds, dried has 449% more |
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Compare whole food groups for a cleaner, averaged breakdown.