Seeds, lotus seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, lotus seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Seeds, lotus seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 4.13 g ★ | 2 g | Seeds, lotus seeds, raw has 107% more |
| Carbs | 17.28 g ★ | 8.53 g | Seeds, lotus seeds, raw has 103% more |
| Fat | 0.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 44 mg ★ | 12 mg | Seeds, lotus seeds, raw has 267% more |
| Iron | 0.95 mg ★ | 0.55 mg | Seeds, lotus seeds, raw has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 367 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.