Seeds, lotus seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, lotus seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 89 kcal | Equal |
| Protein | 4.13 g ★ | 1.09 g | Seeds, lotus seeds, raw has 279% more |
| Carbs | 17.28 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 0.53 g | 0.33 g ★ | Seeds, lotus seeds, raw has 61% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 44 mg ★ | 5 mg | Seeds, lotus seeds, raw has 780% more |
| Iron | 0.95 mg ★ | 0.26 mg | Seeds, lotus seeds, raw has 265% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 367 mg ★ | 358 mg | Seeds, lotus seeds, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.