Seeds, lotus seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, lotus seeds, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, lotus seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 4.13 g ★ | 2.69 g | Seeds, lotus seeds, raw has 54% more |
| Carbs | 17.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fat | 0.53 g | 0.28 g ★ | Seeds, lotus seeds, raw has 89% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 44 mg ★ | 10 mg | Seeds, lotus seeds, raw has 340% more |
| Iron | 0.95 mg ★ | 0.2 mg | Seeds, lotus seeds, raw has 375% more |
| Potassium | 367 mg ★ | 35 mg | Seeds, lotus seeds, raw has 949% more |
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Compare whole food groups for a cleaner, averaged breakdown.