Seeds, lotus seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, lotus seeds, raw
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Seeds, lotus seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 4.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 17.28 g ★ | 0 g | Seeds, lotus seeds, raw has 0% more |
| Fat | 0.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 44 mg ★ | 9 mg | Seeds, lotus seeds, raw has 389% more |
| Iron | 0.95 mg ★ | 0.71 mg | Seeds, lotus seeds, raw has 34% more |
| Potassium | 367 mg ★ | 249 mg | Seeds, lotus seeds, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.