Seeds, pumpkin and squash seed kernels, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 559 kcal | 246 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 127% more |
| Protein | 30.23 g ★ | 24.04 g | Seeds, pumpkin and squash seed kernels, dried has 26% more |
| Carbs | 10.71 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Fat | 49.05 g | 15.94 g ★ | Seeds, pumpkin and squash seed kernels, dried has 208% more |
| Fiber | 6 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sugar | 1.4 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 46 mg ★ | 26 mg | Seeds, pumpkin and squash seed kernels, dried has 77% more |
| Iron | 8.82 mg ★ | 2.59 mg | Seeds, pumpkin and squash seed kernels, dried has 241% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 335 mg | Seeds, pumpkin and squash seed kernels, dried has 141% more |
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