Seeds, pumpkin and squash seed kernels, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 559 kcal | 114 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 390% more |
| Protein | 30.23 g ★ | 9.02 g | Seeds, pumpkin and squash seed kernels, dried has 235% more |
| Carbs | 10.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 49.05 g | 0.38 g ★ | Seeds, pumpkin and squash seed kernels, dried has 12808% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 1.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 46 mg ★ | 19 mg | Seeds, pumpkin and squash seed kernels, dried has 142% more |
| Iron | 8.82 mg ★ | 3.33 mg | Seeds, pumpkin and squash seed kernels, dried has 165% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Seeds, pumpkin and squash seed kernels, dried has 27% more |
| Potassium | 809 mg ★ | 369 mg | Seeds, pumpkin and squash seed kernels, dried has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.