Seeds, pumpkin and squash seed kernels, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 559 kcal | 61 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 816% more |
| Protein | 30.23 g ★ | 3.15 g | Seeds, pumpkin and squash seed kernels, dried has 860% more |
| Carbs | 10.71 g ★ | 4.8 g | Seeds, pumpkin and squash seed kernels, dried has 123% more |
| Fat | 49.05 g | 3.25 g ★ | Seeds, pumpkin and squash seed kernels, dried has 1409% more |
| Fiber | 6 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sugar | 1.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 8.82 mg ★ | 0.03 mg | Seeds, pumpkin and squash seed kernels, dried has 29300% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 132 mg | Seeds, pumpkin and squash seed kernels, dried has 513% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.