Seeds, pumpkin and squash seed kernels, dried vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
7 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 559 kcal ★ | 579 kcal | Nuts, almonds has 3% more |
| Protein | 30.23 g ★ | 21.15 g | Seeds, pumpkin and squash seed kernels, dried has 43% more |
| Carbs | 10.71 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 49.05 g ★ | 49.93 g | Nuts, almonds has 2% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 1.4 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 7 mg | 1 mg ★ | Seeds, pumpkin and squash seed kernels, dried has 600% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 8.82 mg ★ | 3.71 mg | Seeds, pumpkin and squash seed kernels, dried has 138% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 733 mg | Seeds, pumpkin and squash seed kernels, dried has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.