Seeds, pumpkin and squash seed kernels, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, dried
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 559 kcal | 120 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 366% more |
| Protein | 30.23 g ★ | 4.4 g | Seeds, pumpkin and squash seed kernels, dried has 587% more |
| Carbs | 10.71 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 49.05 g | 1.92 g ★ | Seeds, pumpkin and squash seed kernels, dried has 2455% more |
| Fiber | 6 g ★ | 2.8 g | Seeds, pumpkin and squash seed kernels, dried has 114% more |
| Sugar | 1.4 g | 0.87 g ★ | Seeds, pumpkin and squash seed kernels, dried has 61% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 46 mg ★ | 17 mg | Seeds, pumpkin and squash seed kernels, dried has 171% more |
| Iron | 8.82 mg ★ | 1.49 mg | Seeds, pumpkin and squash seed kernels, dried has 492% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 172 mg | Seeds, pumpkin and squash seed kernels, dried has 370% more |
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