Seeds, pumpkin and squash seed kernels, dried vs Spinach, raw
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 559 kcal | 23 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 2330% more |
| Protein | 30.23 g ★ | 2.86 g | Seeds, pumpkin and squash seed kernels, dried has 957% more |
| Carbs | 10.71 g ★ | 3.63 g | Seeds, pumpkin and squash seed kernels, dried has 195% more |
| Fat | 49.05 g | 0.39 g ★ | Seeds, pumpkin and squash seed kernels, dried has 12477% more |
| Fiber | 6 g ★ | 2.2 g | Seeds, pumpkin and squash seed kernels, dried has 173% more |
| Sugar | 1.4 g | 0.42 g ★ | Seeds, pumpkin and squash seed kernels, dried has 233% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 8.82 mg ★ | 2.71 mg | Seeds, pumpkin and squash seed kernels, dried has 225% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 809 mg ★ | 558 mg | Seeds, pumpkin and squash seed kernels, dried has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.