Seeds, pumpkin and squash seed kernels, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, dried
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 559 kcal | 90 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 521% more |
| Protein | 30.23 g ★ | 2.01 g | Seeds, pumpkin and squash seed kernels, dried has 1404% more |
| Carbs | 10.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 49.05 g | 0.15 g ★ | Seeds, pumpkin and squash seed kernels, dried has 32600% more |
| Fiber | 6 g ★ | 3.3 g | Seeds, pumpkin and squash seed kernels, dried has 82% more |
| Sugar | 1.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 46 mg ★ | 38 mg | Seeds, pumpkin and squash seed kernels, dried has 21% more |
| Iron | 8.82 mg ★ | 0.69 mg | Seeds, pumpkin and squash seed kernels, dried has 1178% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 809 mg ★ | 475 mg | Seeds, pumpkin and squash seed kernels, dried has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.