Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 574 kcal | 389 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 48% more |
| Protein | 29.84 g ★ | 16.89 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 77% more |
| Carbs | 14.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 49.05 g | 6.9 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 611% more |
| Fiber | 6.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Sugar | 1.29 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Sodium | 256 mg | 2 mg ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 12700% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 8.07 mg ★ | 4.72 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 71% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Potassium | 788 mg ★ | 429 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 84% more |
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