Seeds, pumpkin and squash seed kernels, roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 574 kcal | 130 kcal ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 342% more |
| Protein | 29.84 g ★ | 2.69 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 1009% more |
| Carbs | 14.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Fat | 49.05 g | 0.28 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 17418% more |
| Fiber | 6.5 g ★ | 0.4 g | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 1525% more |
| Sugar | 1.29 g | 0.05 g ★ | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 2480% more |
| Sodium | 256 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Calcium | 52 mg ★ | 10 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 420% more |
| Iron | 8.07 mg ★ | 0.2 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 3935% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 0% more |
| Potassium | 788 mg ★ | 35 mg | Seeds, pumpkin and squash seed kernels, roasted, with salt added has 2151% more |
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