Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, with salt added
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 114 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 291% more |
| Protein | 18.55 g ★ | 9.02 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 106% more |
| Carbs | 53.75 g ★ | 19.54 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 175% more |
| Fat | 19.4 g | 0.38 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 5005% more |
| Fiber | 18.4 g ★ | 7.9 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 133% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2541 mg | 238 mg ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 968% more |
| Calcium | 55 mg ★ | 19 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 189% more |
| Iron | 3.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 919 mg ★ | 369 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.