Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, with salt added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 446 kcal | 61 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 631% more |
| Protein | 18.55 g ★ | 3.15 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 489% more |
| Carbs | 53.75 g ★ | 4.8 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 1020% more |
| Fat | 19.4 g | 3.25 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 497% more |
| Fiber | 18.4 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2541 mg | 43 mg ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 5809% more |
| Calcium | 55 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Iron | 3.31 mg ★ | 0.03 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 10933% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 0% more |
| Potassium | 919 mg ★ | 132 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 596% more |
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Compare whole food groups for a cleaner, averaged breakdown.