Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, with salt added
7 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 446 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 18.55 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 53.75 g ★ | 21.55 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 149% more |
| Fat | 19.4 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 18.4 g ★ | 12.5 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 47% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2541 mg | 1 mg ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 254000% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 3.31 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 0% more |
| Potassium | 919 mg ★ | 733 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.