Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, with salt added
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 446 kcal | 120 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 272% more |
| Protein | 18.55 g ★ | 4.4 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 322% more |
| Carbs | 53.75 g ★ | 21.3 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 152% more |
| Fat | 19.4 g | 1.92 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 910% more |
| Fiber | 18.4 g ★ | 2.8 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 557% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2541 mg | 7 mg ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 36200% more |
| Calcium | 55 mg ★ | 17 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 224% more |
| Iron | 3.31 mg ★ | 1.49 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 122% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 0% more |
| Potassium | 919 mg ★ | 172 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 434% more |
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Compare whole food groups for a cleaner, averaged breakdown.