Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 90 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 396% more |
| Protein | 18.55 g ★ | 2.01 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 823% more |
| Carbs | 53.75 g ★ | 20.71 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 160% more |
| Fat | 19.4 g | 0.15 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 12833% more |
| Fiber | 18.4 g ★ | 3.3 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 458% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2541 mg | 36 mg ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 6958% more |
| Calcium | 55 mg ★ | 38 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 45% more |
| Iron | 3.31 mg ★ | 0.69 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 380% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 919 mg ★ | 475 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.