Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 446 kcal | 160 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 179% more |
| Protein | 18.55 g ★ | 2 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 828% more |
| Carbs | 53.75 g ★ | 8.53 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 530% more |
| Fat | 19.4 g | 14.66 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 32% more |
| Fiber | 18.4 g ★ | 6.7 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 175% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 18 mg | 7 mg ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 157% more |
| Calcium | 55 mg ★ | 12 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 358% more |
| Iron | 3.31 mg ★ | 0.55 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 502% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 919 mg ★ | 485 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.