Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Bananas, raw
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, without salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 89 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 401% more |
| Protein | 18.55 g ★ | 1.09 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 1602% more |
| Carbs | 53.75 g ★ | 22.84 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 135% more |
| Fat | 19.4 g | 0.33 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 5779% more |
| Fiber | 18.4 g ★ | 2.6 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 608% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 18 mg | 1 mg ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 1700% more |
| Calcium | 55 mg ★ | 5 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 1000% more |
| Iron | 3.31 mg ★ | 0.26 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 1173% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 919 mg ★ | 358 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 157% more |
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