Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, pumpkin and squash seeds, whole, roasted, without salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 446 kcal | 389 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 15% more |
| Protein | 18.55 g ★ | 16.89 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 10% more |
| Carbs | 53.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 19.4 g | 6.9 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 181% more |
| Fiber | 18.4 g ★ | 10.6 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 74% more |
| Sodium | 18 mg | 2 mg ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 800% more |
| Calcium | 55 mg ★ | 54 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 2% more |
| Iron | 3.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Potassium | 919 mg ★ | 429 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 114% more |
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