Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seeds, whole, roasted, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 446 kcal | 147 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 203% more |
| Protein | 18.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 53.75 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Fat | 19.4 g | 2.08 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 833% more |
| Fiber | 18.4 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 55 mg ★ | 9 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 511% more |
| Iron | 3.31 mg ★ | 0.71 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 366% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 0% more |
| Potassium | 919 mg ★ | 249 mg | Seeds, pumpkin and squash seeds, whole, roasted, without salt has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.