Seeds, safflower seed kernels, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, safflower seed kernels, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 517 kcal | 160 kcal ★ | Seeds, safflower seed kernels, dried has 223% more |
| Protein | 16.18 g ★ | 2 g | Seeds, safflower seed kernels, dried has 709% more |
| Carbs | 34.29 g ★ | 8.53 g | Seeds, safflower seed kernels, dried has 302% more |
| Fat | 38.45 g | 14.66 g ★ | Seeds, safflower seed kernels, dried has 162% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 78 mg ★ | 12 mg | Seeds, safflower seed kernels, dried has 550% more |
| Iron | 4.9 mg ★ | 0.55 mg | Seeds, safflower seed kernels, dried has 791% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 687 mg ★ | 485 mg | Seeds, safflower seed kernels, dried has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.