Seeds, safflower seed kernels, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Seeds, safflower seed kernels, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 517 kcal | 89 kcal ★ | Seeds, safflower seed kernels, dried has 481% more |
| Protein | 16.18 g ★ | 1.09 g | Seeds, safflower seed kernels, dried has 1384% more |
| Carbs | 34.29 g ★ | 22.84 g | Seeds, safflower seed kernels, dried has 50% more |
| Fat | 38.45 g | 0.33 g ★ | Seeds, safflower seed kernels, dried has 11552% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Seeds, safflower seed kernels, dried has 200% more |
| Calcium | 78 mg ★ | 5 mg | Seeds, safflower seed kernels, dried has 1460% more |
| Iron | 4.9 mg ★ | 0.26 mg | Seeds, safflower seed kernels, dried has 1785% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 687 mg ★ | 358 mg | Seeds, safflower seed kernels, dried has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.