Seeds, safflower seed kernels, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, safflower seed kernels, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 517 kcal | 389 kcal ★ | Seeds, safflower seed kernels, dried has 33% more |
| Protein | 16.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 34.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fat | 38.45 g | 6.9 g ★ | Seeds, safflower seed kernels, dried has 457% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 3 mg | 2 mg ★ | Seeds, safflower seed kernels, dried has 50% more |
| Calcium | 78 mg ★ | 54 mg | Seeds, safflower seed kernels, dried has 44% more |
| Iron | 4.9 mg ★ | 4.72 mg | Seeds, safflower seed kernels, dried has 4% more |
| Potassium | 687 mg ★ | 429 mg | Seeds, safflower seed kernels, dried has 60% more |
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