Seeds, safflower seed kernels, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, safflower seed kernels, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, safflower seed kernels, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 517 kcal | 130 kcal ★ | Seeds, safflower seed kernels, dried has 298% more |
| Protein | 16.18 g ★ | 2.69 g | Seeds, safflower seed kernels, dried has 501% more |
| Carbs | 34.29 g ★ | 28.17 g | Seeds, safflower seed kernels, dried has 22% more |
| Fat | 38.45 g | 0.28 g ★ | Seeds, safflower seed kernels, dried has 13632% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 78 mg ★ | 10 mg | Seeds, safflower seed kernels, dried has 680% more |
| Iron | 4.9 mg ★ | 0.2 mg | Seeds, safflower seed kernels, dried has 2350% more |
| Potassium | 687 mg ★ | 35 mg | Seeds, safflower seed kernels, dried has 1863% more |
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