Seeds, safflower seed kernels, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, safflower seed kernels, dried
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, safflower seed kernels, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 517 kcal | 147 kcal ★ | Seeds, safflower seed kernels, dried has 252% more |
| Protein | 16.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 34.29 g ★ | 0 g | Seeds, safflower seed kernels, dried has 0% more |
| Fat | 38.45 g | 2.08 g ★ | Seeds, safflower seed kernels, dried has 1749% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 78 mg ★ | 9 mg | Seeds, safflower seed kernels, dried has 767% more |
| Iron | 4.9 mg ★ | 0.71 mg | Seeds, safflower seed kernels, dried has 590% more |
| Potassium | 687 mg ★ | 249 mg | Seeds, safflower seed kernels, dried has 176% more |
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