Seeds, safflower seed meal, partially defatted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, safflower seed meal, partially defatted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Seeds, safflower seed meal, partially defatted has 114% more |
| Protein | 35.62 g ★ | 2 g | Seeds, safflower seed meal, partially defatted has 1681% more |
| Carbs | 48.73 g ★ | 8.53 g | Seeds, safflower seed meal, partially defatted has 471% more |
| Fat | 2.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 77 mg ★ | 12 mg | Seeds, safflower seed meal, partially defatted has 542% more |
| Iron | 4.86 mg ★ | 0.55 mg | Seeds, safflower seed meal, partially defatted has 784% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 68 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.