Seeds, safflower seed meal, partially defatted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, safflower seed meal, partially defatted
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 35.62 g ★ | 16.89 g | Seeds, safflower seed meal, partially defatted has 111% more |
| Carbs | 48.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 2.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 3 mg | 2 mg ★ | Seeds, safflower seed meal, partially defatted has 50% more |
| Calcium | 77 mg ★ | 54 mg | Seeds, safflower seed meal, partially defatted has 43% more |
| Iron | 4.86 mg ★ | 4.72 mg | Seeds, safflower seed meal, partially defatted has 3% more |
| Potassium | 68 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.