Seeds, safflower seed meal, partially defatted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seeds, safflower seed meal, partially defatted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal ★ | Seeds, safflower seed meal, partially defatted has 163% more |
| Protein | 35.62 g ★ | 2.69 g | Seeds, safflower seed meal, partially defatted has 1224% more |
| Carbs | 48.73 g ★ | 28.17 g | Seeds, safflower seed meal, partially defatted has 73% more |
| Fat | 2.39 g | 0.28 g ★ | Seeds, safflower seed meal, partially defatted has 754% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 77 mg ★ | 10 mg | Seeds, safflower seed meal, partially defatted has 670% more |
| Iron | 4.86 mg ★ | 0.2 mg | Seeds, safflower seed meal, partially defatted has 2330% more |
| Potassium | 68 mg ★ | 35 mg | Seeds, safflower seed meal, partially defatted has 94% more |
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