Seeds, safflower seed meal, partially defatted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, safflower seed meal, partially defatted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, safflower seed meal, partially defatted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 147 kcal ★ | Seeds, safflower seed meal, partially defatted has 133% more |
| Protein | 35.62 g ★ | 30.13 g | Seeds, safflower seed meal, partially defatted has 18% more |
| Carbs | 48.73 g ★ | 0 g | Seeds, safflower seed meal, partially defatted has 0% more |
| Fat | 2.39 g | 2.08 g ★ | Seeds, safflower seed meal, partially defatted has 15% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 77 mg ★ | 9 mg | Seeds, safflower seed meal, partially defatted has 756% more |
| Iron | 4.86 mg ★ | 0.71 mg | Seeds, safflower seed meal, partially defatted has 585% more |
| Potassium | 68 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
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