Seeds, sesame butter, paste vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sesame butter, paste | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 586 kcal | 160 kcal ★ | Seeds, sesame butter, paste has 266% more |
| Protein | 18.08 g ★ | 2 g | Seeds, sesame butter, paste has 804% more |
| Carbs | 24.05 g ★ | 8.53 g | Seeds, sesame butter, paste has 182% more |
| Fat | 50.87 g | 14.66 g ★ | Seeds, sesame butter, paste has 247% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Seeds, sesame butter, paste has 71% more |
| Calcium | 960 mg ★ | 12 mg | Seeds, sesame butter, paste has 7900% more |
| Iron | 19.2 mg ★ | 0.55 mg | Seeds, sesame butter, paste has 3391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 582 mg ★ | 485 mg | Seeds, sesame butter, paste has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.